Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, September 10, 2009

4 Rounds of....

10 Man Makers
20 Air Squats
10 Pull ups
20 Sit ups
10 SDHP 65-75#

Then:
Hanging L Sits for time. When your feet drop below your hips your done.
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1 comment:

  1. AnonymousSeptember 23, 2009 at 1:14 PM

    15 KB's 36#, 20 air squats, 10 pull ups, 20 sit ups, 10 SDHP 75#

    Nokes 15:45
    B-11 18:11

    ReplyDelete

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