Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, October 19, 2009

Five Rounds for time of....

65-135 pound Hang squat clean, 15 reps
30 Push-ups
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