Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, October 16, 2009

Cindy

As Many Rounds in 20 Minutes of......

5 Pull Ups
10 Push Ups
15 Squats

Please post rounds to comments. This is a bench mark workout and it is used to track progress.

Cool Down:
250m Row
25 Sit ups
250 m Row
25 Sit ups
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