Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, November 3, 2009

2 Workouts, 1 time.

Workout 1: 3 Rounds of 200m row and 10 power Snatch (65-95)

Workout 2: 4 Rounds of 5 Burpees, 5 Tuck Jumps, 5 Double unders, 5 Pull ups

http://www.youtube.com/watch?v=HWtW4xLLOLY&feature=related
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