Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, November 6, 2009

5 Rounds

12 Thrusters 95-135
15 Deadlifts Same weight
9 Pull ups
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3 comments:

  1. AnonymousNovember 7, 2009 at 3:30 PM

    Nokes- 22:00 95#

    ReplyDelete
  2. AnonymousNovember 9, 2009 at 7:24 PM

    11-08-09 - 3 Rounds of 15 Box Jumps (30"), 20 Air Squats, 10 Pullups

    11-09-09 - "Angie" 3 Rounds of 500m row, 21 KB Swings (16kg), 12 Pullups 14:00

    ReplyDelete
  3. Jason KeenNovember 10, 2009 at 9:18 PM

    Keen- 16:40 95#

    ReplyDelete

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