Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, January 20, 2010

5 - Pull Ups

5 - Dips

25 - Sit Ups

Complete as many rounds as possible in 20 minutes:


post rounds completed in comments.
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