Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Saturday, January 23, 2010

5x3 or 3x5 (your choice) of....

Weighted Pull-ups

Then....

5 Rounds of......

10 KB Swings
30' OH Lunge Walk (15' with one arm and then 15' with the other)
10 Sit ups
30' OH Lunge Walk.
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1 comment:

  1. AnonymousJanuary 23, 2010 at 5:51 PM

    Nokes- 25# 5x3 weighted pullups
    35# KB Swings, 25# OH walk lunge

    ReplyDelete

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