Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, January 8, 2010

5 Rounds for time:

7 - Deadlifts
21 - Double Unders
post time in comments.
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