1 x Pushup
2 x V sit
3 x 24" box jump
4 x Pullup
5 x Air Squat
6 x. KB swing (55#)
7 x Mountain Climbers
8 x one DB snatch (35#)
9x Double Unders
10 x Thrusters (95#)
11x Burpees
12 x Power Clean (95#)
On the first day of Christmas FIRE FIT gave to me, 1 Push-up; on the second day of christmas FIRE FIT gave to me 2 V-sits and 1 push-Up…etc...
When completed you will have done: 12 cleans, 22 Burpees, 30 Thrusters, 36 Double Unders, 40 Snatches, 42 Mountain Climbers, 42 KB Swings, 40 Squats, 36 Pull-ups, 30 Box Jumps, 22 V-sits, 12 Push-ups
Nokes & Krous 31:00
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