Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, February 19, 2010

10-20-30

Slam Ball
Walking Lunge Steps
Overhead Squat

For A Shift Station 8 members add 150 Burpees too.
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