Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, February 1, 2010

For time:
30 pull-ups
5 squat cleans (95/65)
25 pull-ups
10 squat cleans
20 pull-ups
15 squat cleans
15 pull-ups
20 squat cleans
10 pull-ups
25 squat cleans
5 pull-ups
30 squat cleans
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1 comment:

  1. AnonymousFebruary 2, 2010 at 5:05 PM

    B-11- Blue Band, 65# 29:40

    Nokes- 75# 27:51

    ReplyDelete

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