Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, January 26, 2010

Strength: 3x5 or 5x3 (your choice)
back squats

Metcon:
21-15-9
Heavy DB/KB Snatch
Handstand (elevated) Pushups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)