Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, March 15, 2010

6 – Burpees
12 – Toes to Bar
18 – OH Squats – 45
complete as many rounds as
possible in 20 minutes.

post rounds completed in comments.
Posted by at

1 comment:

  1. AnonymousMarch 19, 2010 at 11:29 AM

    B-11- 6 Rounds+Burps,K2E's,8 squats. K2E's Throughout

    Nokes-6 rounds. toes to bar throughout

    ReplyDelete

Subscribe to: Post Comments (Atom)