The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
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The 3 Alarms
Friday, March 12, 2010
10 Rounds of...
135# Deadlifts 15 Reps
Push Ups 15 Reps
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