Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Sunday, June 27, 2010

5 Rounds

row/run 200m
6 db power snatch left arm 25-45#
6 db power snatch right arm 25-45#
12 push ups
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