"Dumbell Complex"

"DumBell Complex"
Deadlift
Squat Clean
Thruster
(pyramid reps: 1-6 then back down to 1)
3 scotty bobs
6 situps
for time

*Increase each round of the "Dumbell Complex" by 1 rep until 6 reps then go back down to 1. The Scotty Bobs and Situps remain at 3 and 6 throughout the WOD.

* Scotty Bobs: Begin in push up position with dumbells in hands. Do a pushup followed by a one arm row. Do another push up followed by a row using the other arm. That is one rep.

Example:
Round 1: 1 Set of Dumbell Complex then 3 scotty bobs and 6 situps
Round 2: 2 sets of DB complex then 3 scotty bobs and 6 situps
Round 3: 3 sets of DB complex then 3 scotty bobs and 6 situps