Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, June 22, 2010

Front Squats

3-3-3-3-3

then do:
20 double unders
10 pull ups
6 minutes as many rounds as possible.
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