Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, June 18, 2010

June 18



For time:

Row 2000 meters
50 Wall-ball shots
Row 1000 meters
35 Wall-ball shots
Row 500 meters
20 Wall-ball shots
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