Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, July 19, 2010

50 Double unders

21-15-9
Walking overhead lunge 45#-25# plate
Kettle Bell Swings 55#-35#

50 Double Unders
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