Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, July 13, 2010

1/2 of the Hotel WOD

50 Hanging Squat Clean Thrusters with DB (35/15)

Every Minute on the Minute there is a 2 Burpee interruption
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