Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, August 9, 2010

5-5-5-5-5

Deadlifts
then...

21-15-9
Kettle Bell Clean and Press (each arm)
Pullups
Burpees
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