The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
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The 3 Alarms
Sunday, August 15, 2010
SEAL Fit Curtis P
3 Rounds
5X curtis P, 5x manmaker, 15 pullups
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