Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, March 25, 2011

3-24-2011

WOD:

5 rounds of

5 Heavey Hang Cleans (M-135#, W-75#)
10 Burpees
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