Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, March 25, 2011

3-23-2011

WOD:
Triple Tabata

Jumping Squats
Push Ups
Med Ball Cleans

Each exercise is to be done in a TABATA format with 1 minute rest between each exercise
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