Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, April 27, 2011

4-14-2011

WOD

4 Rounds
20 Jumping Squats
10 Turkish Gitups
10 Ring dips
20 Squat Thrusters
20 Seated Twists
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