Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, April 27, 2011

4-13-2011

WOD

3 Rounds
1 min. - Jump Rope
1 min. - Overhead lunge w DB
1 min. - Halfmoons
1 min. - Deadlift
1 min. - Burpees
1 min. - Rest
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