Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, April 27, 2011

4-20-2011

WOD

AMRAP - 20 min.
100 Jump Rope
10 Wall Ball
10 deadlift body weight
1 Lap down stairs around field house
10 Pull Ups
10 KB Swings
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