Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, April 27, 2011

4-21-2011

WOD
Heavy Lift Day - Complete 3 rounds of 8 reps of the following lifts increasing weight each round:

Bench Press
Front Squat
Power Clean
Push Jerk

Thrasher:
Burpees (10, 9, 8.....1) with 50 jump ropes after each set of burpees
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