Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
Skill: Lateral and Linear work WOD Barbell flavored TABATA Deadlift Push Press Hang Clean Cool Down: 200 abs/core mix it up!!!! Foam Roller Static Stretching
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