The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
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The 3 Alarms
Wednesday, April 6, 2011
4-7-11
Skill: Review station for WOD WOD: Team Up 100 Pull ups 100 Box Jumps 100 Sit ups 100 Wall Balls 400 Run/Jog done together 100 Push ups 100 KB Swings 100 Windmills 100 SDHP 400 Run/Jog Cool Down: 10 GHD Situps Foam Roller Static Stretching
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