Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, May 31, 2011

5-31-11

WOD

3rd alarm 4 rounds

2nd alarm 3 rounds

1st alarm 2 rounds

10 Ring Dips
10 Burpees
10 Hang cleans
10 Sit ups
10 Back extensions
500m Row
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