5-12-11

Skill:
Mini Bands & Agility

WOD:

3 Alarm

To the MAX 3 rounds:
Back Squats w/ 50% body weight
ring rows w/ back 12-18" off of floor
SDHP w/ KB W-35# M-62#
Push Ups
Rest

2 Alarm
Back Squats w/ 25% body weight
Ring Rows from great angle off of floor
SDHP w KB scale the weight down
Knee pushups

1 Alarm
Air Squats
Ring Rows from even greater angle off of floor
SDHP with PVC or very light KB
Knee or Wall Push ups