6-7-11

W.O.D.

3 Rounds of:

3^rd , 2^nd, 1^st Alarm(s) as indicated below

Ring Push-ups - 20/15/10

Windmills - 15sd./10sd./5sd.

Dead Lift (body wt.) - 20/15/10

Kettle Bell Snatch - 15sd./10/sd./5sd.

Jump Rope - 200/150/100