Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, June 23, 2011

For the South Hill Guard Dogs up at 11's

Nancy

400 m Run
15 Overhead Squats 95#

3rd Alarm - 5 Rounds
2nd Alarm - 3 Rounds
1st Alarm - 2 Rounds

The Kennel - Try it

Enjoy
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