Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, July 20, 2011

7-20-2011

Batting 1000
to be completed in teams of 2

100 box jumps
100 pullups
100 KB Swings
100 walking lunges
100 sit ups
100 push press
100 sledge hammers
100 wall ball
100 burpees
100 jump rope
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