Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, July 20, 2011

7-19-2011

WOD

3rd alarm- 3 rounds
2nd alarm- 2 rounds
1st alarm- 1 round
20 side step overs 20" box
20 ring rows
20 seated twists with plate
20 DB squat thrusters
400m run
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