Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, July 29, 2011

7-26-11

WOD:
Lynne- 5 Rounds of max reps - not timed
Bench Press
Pull Ups

Followed by:

Opposing ladders of:
Burpees 10,9,8,7....1
KB Swings 1, 2, 3....10
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