Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, July 29, 2011

7-27-11

WOD:

3rd alarm- 3 rounds 2nd Alarm- 2 rounds 1st Alarm - 1 round

20 Wall Balls
20 T Push ups w/ db
20 SDHP w/ KB
20 Box Jumps
100 Jump Ropes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)