Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
WOD: in 6 minutes: run 800m then max reps of Dead Lift in 6 minutes: run 800m then max reps of Hang Clean in 6 minutes: run 800m then max reps of push press
No comments:
Post a Comment