Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Monday, May 25, 2009

Cindy

AMRAP in 20 Minutes

Pull ups 5 reps
Push ups 10 reps
Air Squats 15 Reps

Don't Forget Your Warm-Up

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