Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, June 23, 2009

Firefit 11

Front Squats
5 rounds of 10 Reps

Go to Crossfit.com for demo

Run 3K
At each 1/2 K stop and do 20 push ups and 20 sit ups.

Post times on OneRepMore
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)