Warrior

Sealfit Workout 2

First Phase: Warm-up
5 minutes Turkish Get-ups

CHOOSE ONE OR DO BOTH
Second Phase: Metcon, work capacity
(1) Cindy
AMRAP in 20 minutes: 5 pull-ups, 10 push-ups, 15 squat
Rest 5 minutes

(2) 5 rounds:
15 Reps "The Exercise" (95#)
Run 400 meters

Third Phase: Core & Durability
100 4-count flutter kicks

The Exercise modified for Firefit is a clean and jerk followed by an overhead squat with the weight. Decrease weight if having difficulty with form.