Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, June 25, 2009

Firefit 13

1000 meter Row or Run 800 meters carrying a 25 pound dumbell in each hand.

3 Rounds

20 Knees to Elbows
20 Kettlebell Swings
20 Weighted T-PushUps (1 rep = 1 rep)

Post time on OneRepMore
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)