Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, June 30, 2009

Lynne

5 Rounds

Body Weight Bench Press
Pull Ups

Do max Reps for both exercises and post Rep total of all 5 rounds.

If unable to do body weight Bench choose a weight in which you struggle to do 10 in the first round.
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