The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
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The 3 Alarms
Wednesday, July 1, 2009
Station 10
135 Tire Flips
If no tire do 135 Burpees
Post time on OneRepMore
Workout courtesy of Matt Jorgenson.
Be sure to thank him for it when you see him.
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