Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Wednesday, July 22, 2009

20 - Pull ups
25 - Push Ups

30 - Sit Ups

35 - Squats
Four Rounds for Time:

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