Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, July 23, 2009

"Nancy"

5 rounds for time of:

400 meter run
95 pound Overhead squat, 15 reps

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1 comment:

  1. AnonymousJuly 24, 2009 at 2:45 PM

    DISTRICT 9

    J. Hayes (75) 15.44

    N. Jeffries (45) 16.23

    C. Inman (45) 18.13

    ReplyDelete

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