Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, July 9, 2009

Fire Fit 21

20 - Pull Ups
25 - Push Ups
30 - Sit Ups
35 - Squats
Four Rounds for Time
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