Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Friday, July 10, 2009

Fire FIt 22

15- Deadlifts 95-135#
15 - Push ups

10 Rounds for Time.

Lots of reps on this one so choose a weight wisely.
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