The Attic Gym
Forging Elite Firefighters Come Light It Up!!
Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.
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The 3 Alarms
Thursday, July 2, 2009
Firefit 16
400 meter Run
50 Box Jumps
15 Deadlifts (Bodyweight if possible)
25 Pull Ups
50 Box Jumps
400 Meter Run
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